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Calcium magnesium zinc and vitamin d

Calcium is a mineral that our bodies need for building strong bones. SHECOME calcium magnesium and zinc with vitamin d3 is crucial for you to have strong bones because they hold up your body and protect your innards. Sure, it helps with strong bones too? Your body need vitamin D to use calcium properly when you eat foods that contain calcium. If you do not get enough vitamin D, your body will be unable to use the calcium appropriately and this can lead to weak bones that easily break

Foods rich in calcium are available in abundance like cow-milk, yogurt, cheese or green leafy vegetables as spinach or broccoli. Healthy and Tasty Food Items Vitamin D from food (fatty fish, egg yolk, fortified milk) is readily available but the best source of Vitamin D is sunlight. Your skin makes vitamin D when it is exposed to sunlight so get outside for at least for some play or walk in the fresh air each day. This will also ensure your bones are strong and healthy.

How Calcium and Vitamin D Work Together for Optimal Bone Health

Next up is magnesium and zinc, both of which are also very crucial minerals. Magnesium is also a major player in assisting with proper muscle and nerve function. It is important for healthy muscles movement and relaxation, and even helps your heart to behave regular. Another important mineral is Zinc helps in immune system, which protects against from sickness. Zinc also aids in the synthesis of new cells, as well as in closing of cuts and wounds. It explains why both minerals are so critical for your health

Magnesium is an essential nutrient found in many of the foods you eat, such as whole grains, nuts, seeds and green leafy vegetables. It is these very tasty food that can be part of many meals and snacks. Goes well, the foods that are rich in zinc are meat and of course seafood, also beans, nuts and whole grains. You may be deficient in magnesium and zinc if you eat too little of these types of foods! From there, you can always supplement with vitamins or supplements if necessary to make sure your body is receiving everything it requires. Please always talk to an adult or your doctor first before starting any new vitamins.

Why choose SHECOME Calcium magnesium zinc and vitamin d?

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