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supplements for immune system

Top Rated Supplements to Boost Your Immunity

Having a strong immune system is essential for the period in which humanity quickly moves from one century towards another but faces times when global health crisis happens. A strong immune system decreases your exposure to any infections and diseases that might be lurking around, aids in recovering from an illness more quickly or healing injuries faster. Eating right, exercising regularly and getting enough sleep are key to promoting good immune support from the inside out but taking supplements can be helpful too!

Best Supplements to Take

There are many supplements available that may support optimal immunity. Check out the top five:

Vitamin D

The sunlight vitamin that is necessary for a healthy immune system and to keep bones strong. First is a boost to the immune system through activation of T cells, which work as foot soldiers and will travel around your blood stream in order to fight infection throughout the body. Researches have also found that respiratory infection risk is higher in people who are lacking in Vitamin D levels. Adults should take 1000-2000 IU of vitamin D daily.

Vitamin C

Obviously, key for the immune function and free radical defense!! Since the body does not make vitamin C, it must be obtained in the diet or supplement. Vitamin C increases the production of a type of white blood cell which helps fight off infections and its ability for absorption. Adults should get 500 to 1,000 mg daily.

Zinc

Zinc is a trace mineral essential for the immune system. It is involved in the production and activation of white blood cells called T-cells that help combat infections or disease. Zinc has anti-inflammatory properties that decrease inflammation in your body. A few studies confirm zinc can shorten the common cold if taken within 24 hours of onset. Adults require between 8 and 11 mg of zinc each day.

Probiotics

Probiotics are good gut bacteria which help in keeping a healthy digestive system. More than 70% of our immune system lives in the gut, so a strong healthy gut equals robust immunity. Probiotic supplements promote a healthy gut, stimulate the production of antibodies, and lower infection risk. Most adults require 1-10 billion colony forming units (CFU) daily to maintain the desired health benefit.

Echinacea

Echinacea, which reportedly boosts the immune system, has been used in herbal medicine for ages. It is rich in antioxidants and anti-inflammatory compounds, it also acts as a blood purifier & promotes the growth of WBCs. Echinacea supplements can help to lessen the impact of colds and flu, making you feel better sooner. For adults: 300-900 mg of echinacea per day.

Why choose SHECOME supplements for immune system?

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