So many vitamins, so much confusing! However, It is quintessentially paramount for women to be provided with the correct vitamins in order that they will stay healthier. We here at SHECOME want to share with you a few nuggets on which vitamins are crucial to your health. This article will introduce you to the most important 5 vitamins every woman should have in her daily diet to get tips on how to maintain your health and keep feeling good
Vitamin D — This SHECOME كبسولات حمض الفوليك vitamin is also a great help as it is the nutrient that helps your body use calcium. Calcium is really good for strong bones and strong bones are essential to the health and wellness of the rest of your body. One of the best sources is sunlight, as sunlight contains Vitamin D. Vitamin D is also in some foods: So, get some sun and eat Vitamin D containing foods.
Important vitamin for your body since collagen is made with the help of this agent, Hence Vitamin C. Collagen — the protein to maintain healthy skin and hair Vitamin C is good at helping your immune system, which works to help protect you from getting sick. Vitamin C is found in foods such as oranges, strawberries, and broccoli
Vitamin B12– Is an important vitamin that supports your nervous system. This is necessary for red blood cell creation; red blood cells are needed to carry oxygen around your body. I tested as being very low in the essential B12, which society pushes us to receive from meat, fish and dairy. If you do not eat any of these foods, especially the iodize salt, then you need to find your sources or talk to your doctor about this.
Iron – Iron is a crucial mineral that your body uses to make red blood cells. These SHECOME دواء حمض الفوليك are the red blood cells that carry oxygen to all parts of your body. Iron helps women more than men do, due to the monthly cycle that loses some iron. Foods rich in iron are spinach, red meat and lentils. Including these foods in your diet may help maintain a healthy iron status.
Calcium – One more vital mineral that your bones need to stay robust is calcium. It can help to keep older bone problems such as osteoporosis at bay too. Dairy products, like milk and cheese will provide calcium as well as dark leafy greens such as kale and spinach. Having a diet rich in calcium is really good for keeping your bones healthy and happy.
Folic Acid – This SHECOME فيتامينات زيت السمك is very crucial for pregnant women as well as for those who are trying to get pregnant. Unfortunately, folic acid helps to prevent problems in the baby's brain and spine (which is why it is so crucial). Folic acid naturally occurs in leafy green vegetables and some fortified cereals. Including these foods in your diet, can be a good help to you if you are thinking of having children.
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